Dream Control And Lucid Dreaming
Dream Control, or the ability to control your dreams is something that is crucially required or finds much importance in the subject of lucid dreaming. A lucid dreamer is that person who can successfully travel to the realm of dreams with full consciousness and a wakeful of mind. Thus, he only lets his body rest while his mind remains wakeful and focused and completely aware of its journey to the realm of dreams.
Thus, lucid dreaming entails the dreamer to firstly be aware of the fact that he is dreaming and secondly, in more advanced stages, have full dream control so as to see, do and experience whatever he desires in his dream having full power to manipulate and change it as required.
If you are a regular in the field of meditation then this rare phenomenon of lucid dreaming may be brought about, but only in its basics. Advanced lucid dreaming with full dream control can only be achieved with increased meditation, use of special techniques, a lot of focused effort and most of all practice and experience.
The problem faced in case of dream control is that of continuing the lucidity in the first place. One might be successful at minute changes at first, like that of changing the setting or scenes of your dream and the like, but when you want to gain more control and really manipulate your dream, it requires a considerable amount of force. Now, the problem lies in the fact that the more force you apply or the more frustrated and distressed you get over not being able to control you dreams as much as you would like to, you snap out of your dream and wake up.
The first technique for dream control is that of dream spinning. Starting from a situation where you find your dream scenes fading away, or when you really want the entire dream setting to change, or if you are loosing your grip on whatever is happening in your dream, the best way is to stand in one spot and start spinning around. You will be amazed to see that something that you once did as a kid will help you in distressing situations to bring back or restore your dream control anytime that you need it.
The second technique for dream control is verbal commands. Whenever you find yourself loosing control, simply state whatever it is that you need, loudly. Many a times, you’ll find that the required change in your dream has taken place.
Moreover, if you are wanting to manipulate your dreams but are not being able to do so, going around it in a creative way can be a solution. E.g. You want a particular celebrity to feature in your dream but somehow you cannot bring him, you might just try calling him up and suddenly the person comes in front of you.
Lastly, another issue that lucid dreamers need to deal with is that of false awakenings. This refers to seeing yourself waking up within your dream. In order to avoid this, the best thing to do would be to undergo a reality check whenever you find yourself waking up so that you know whether you are still dreaming or you have woken up in reality.
Getting distressed and frustrated over repeated unsuccessful attempts at dream control is what makes you loose lucidity and wake up. So, never get distressed and remember that the above techniques would bail you out from any situation. Moreover, increased meditation would lead to greater control of mind, and the right attitude, that is, a belief in yourself that you can do whatever you are attempting to do, would take you along way in dream control.
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