Lucid Dreams – How To Get It Right!
Lucid dreaming is all about passing on to the realms of dreams with a completely wakeful and focused mind. That is, the dreamer is aware of the fact that he is in the dreamworld. Hence, it can be said that in case of lucid dreams, how to bring it about, what to do and how to do it are some things that the world is highly interested in, in recent days.
Firstly, in case of Lucid Dreams, how to bring about the lucidity or induce the required mental state is the primary question. Always remember that your main objective is to let your body sleep while keeping your mind conscious and wakeful during your journey from the realm of consciousness to the dreams.
In doing so, the main factors are those of preparation, relaxation and meditation. Prepare yourself for it by arranging for a dimly lit, calm and quiet room where you would not be disturbed. Prepare yourself by wearing loose and comfortable clothing and not having food items like caffeine or non vegetarian which generates heat and increases the number of thoughts in your mind. Do away with all negative thoughts, calm your mind and relax for this one in a lifetime experience.
For lucid dreams, how to relax every part of your body is a difficult task which one needs to master. The best way about this would be to tense every muscle in your body at first and thereafter concentrate on each part and relax them. Moreover, do basic meditation practices so as to rest your body, calm your mind but keep it focused enough to enter a state of deep trance.
Secondly, in case of lucid dreams, how to continue the condition of lucidity is one of the main concerns. The two best known techniques for maintaining lucidity and having increased dream control are those of dream spinning and verbal affirmations. These two tools are the most effective when it comes to getting back on track when you find yourself loosing your grip on your lucid dream.
Dream spinning refers to standing in a spot and spinning like a kid, and can be used as an effective tool in bringing clarity in fading away scenes or bringing about the changed dream setting that you have been putting so much effort in achieving for so long. Moreover, you can also constantly go on saying to yourself or giving verbal commands regarding what you want to accomplish which also effectively stops loosing control and maintaining the desired lucidity.
Coming to the topic of nightmares, in lucid dreams, how to overcome them is a crucial point of discussion. It may be stated at first that the mere awareness that it is only a dream works wonders in nightmare cases. Moreover, using dream spinning or verbal affirmations like “the monster which attacks me every night will become my friend today” will effectively tackle your nightmares.
It can be concluded that lucid dreams are an experiences of a lifetime where most of the ‘pre lucid dreams how to’ questions are answered by meditation while ‘during lucid dreams how to’ questions are answered by effective dream spinning and verbal affirmations.
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