Resentment prevents you Achieve Your Private Growth (I)

Any person might have an annoyed once in a life, but living in a permanent state of irritation or fury continued influences negative on our health and acts as a barrier or obstacle that stops our individual expansion.

The anger its feel frightful. Our stomach becomes a node, we get sweaty, its cloudy our view and we respond violently to the situations that confront us. We've all been there. Occasionally it can be so intense that tremble while we experience a powerful loathing to people, but when we calmed down we wonder how it was that we'd like to get to that state?

Well, extremely simple, emotion-whether positive or negative, is our body’s reply to a idea, which can on occasion be triggered by an external situation nevertheless , most of the time that situation is viewed through the lens of our own interpretation. Our lens is coloured by the psychological concepts that everybody has the right and wrong, mine or others, right or wrong, etc … We have all got different lenses so interpretation conflicts are inescapable and can trigger fury or anger. (Ley de Atraccion)

Consider the hate trigger factors:

Injustice – We suspect we have been treated unfairly, and we made up a tale in which someone has disgusted us.

Loss – We feel we’ve lost something, which we identify ourselves, feelings, pride, money, work, etc …

Guilt – We blame to others peoples or external situations for causing our loss, we use unfairly. Guilt often just resides in our head and is a product of our imagination. We never see things from the perspective of others and become deeply thoughtless.

Pain – We experience agony, psychological pain, and tension, which cause physical reactions in our body, disrupting our natural energy flow and the welfare state.

Deformed Focus – We focus on what we'd like and not put all our energy when we moaned about it and repeat it continually to the world, the result is this creates a downward spiral of anger. AtreveteAVivir

Why should we care to overcome the resentment?

Counterproductive feelings like anger, put your body into survival mode, its say, our body feels that this is a grave danger, which produces a physiological change and its prepares for fight or run away. These physical responses disrupt the natural flow of energy which has effects on our heart, immunological reaction, digestion and hormone production. A counterproductive feeling is thus a toxic to the body and interferes with its balance and blissful working.