The Different Forms of Happiness
A lot has been written about happiness and from psychology to philosophy, different theories of happiness have focused on issues of satisfaction, contentment, and even spiritual liberation. But happiness is one of the most subjective mental states and several factors could be at play when a person is truly happy. Whereas anger or fear could be defined with physical reactions and certain behavioural patterns, this is not so for happiness and that is how happiness is extremely subjective. For example one bar of chocolate could make one child happy whereas another child would want two chocolate bars to feel truly happy. So why do we feel happy? Happiness is usually associated with some kind of gain or attainment. When we achieve or attain something, we feel satisfied and this triggers happiness. The attainment does not have to be material, it could very well be spiritual. It could even be bodily and physical, just as an insomniac person would feel happy after a good night’s sleep. So, in defining happiness we have to locate a specific material, spiritual or physical gain or attainment and the contentment arising as a result of this attainment. The question would arise whether it is possible to be happy without any attainment. I would say that it is not possible to happy without attaining something and this attainment does not have to be immediate and could be related any past achievement. Now, you could say that you do know someone who is always happy without any specific reason. It’s that you haven’t found out the reason for his happiness. He may be a simple man with simple needs and happy after a warm bath or a nice meal, so that’s still some attainment. So, happiness always involves some attainment or need fulfilment, however small or big that is.
Psychologists have used several models including bio psychosocial and PERMA models to explain happiness suggesting that happiness is attained when our biological, psychological and sociological needs are met or when there is pleasure (bodily for instance), engagement (in some activity for instance), relationships, meaning (for instance purpose of life) and accomplishments. These models suggest that happiness involves something deeper than just our fleeting pleasures. I would differ and suggest that happiness being extremely subjective, some people may just be happy attaining pleasures whereas some others would seek meaning or possibly accomplishments and relationships. So the level or type of attainment that makes one happy would vary from one person to another. Thus some people would be happy when their basic needs are fulfilled whereas some others would not be happy even after significant professional accomplishments as they may be expecting some other level or kind of achievement. Thus happiness largely depends on our subjective understanding of what it means to be happy. Since happiness is so subjective it cannot be strictly placed within models or frameworks although the underlying common factor that makes people happy is always some kind of attainment, gain or need fulfilment.
People frequently say to me, “Kristen, you’re always so happy!” “You’re always smiling!” For the most part this is true. I am happy quite a bit. However, I’m not happy allthe time. There are times when I am sad. But my smile is authentic — even when I’m sad, and the secret to my smile is joy.
With young people it is doing well at the job, managing responsibilities, and as you get older good relationships and settling down and having children can be the main source of happiness. Priorities change throughout your life and that’s how being happy changes as well. Family time, looking back at the things you do, friends, everything that goes in your life is what causes happiness and sorrow.
Remembering the good times makes everyone smile, and that’s a satisfied kind of smile that can never be matched. But what can be true happiness? As in being really happy in life, although there is always one thing or the other that causes sorrow in a persons’ life.
Apart from that I believe if a person is happy with himself, with what he has done, with what he has achieved and with how he has lived his life is what makes him truly happy. People who always complain and are never satisfied with what they have, they can never be happy. It’s like they don’t want to be happy or that they have a lot of expectations which need to be fulfilled in order to be happy.
In a nutshell, happiness is still something you cannot measure, it is as complex as life and there are moments when we are happiest, and we feel as if we are the luckiest person alive, but then again levels of happiness vary amongst everyone. For example a person living below the poverty line may feel immense happiness if he or she gets a full course dinner for a night, whereas for others this may not even be close to being happy, and so everyone’s happiness comes differently, and that’s what makes us who we are.
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