The Lucid Dream Explained
A dream which you are aware of, and possess the knowledge that it is a dream and not a reality, is known to be the lucid dream. Hence, a lucid dreamer’s ability lies in letting his body sleep while keeping his mind wakeful and focused.
The subject of the lucid dream is extremely popular in nature and numerous individuals are bent on inducing it in their lives. The sole reason for this is because, if one is aware of the fact that he is dreaming and moreover has full dream control where he can do, see or experience whatever he wants to, then the experience is one of a lifetime. Again, the person is also aware that he can never come to any harm after waking up, making the entire process highly exciting and addictive.
DILD and WILD are the two forms of lucid dreaming. DILD stands for Dreams initiated Lucid dreaming which in simpler words means that the dream occurs first and then the individual suddenly becomes aware that he/she is dreaming. Needless to say that this is fairly common and does not involve full dream control.
The lucid dream tagged WILD or Wake Initiated is when you pass to the realms of dreams with a completely wakeful mind knowing fully well that you are dreaming. Extremely rare in occurrence and highly difficult to develop, this kind of lucid dreams are known to be accompanied by intense vibrations, hearing of loud noises and a distinguishing feel of entering another realm, such as passing from air to water.
The lucid dream can be induced in various ways. It has to be remembered that whichever technique you use, you need to be able to master the art of dream recall if you want to remember the experience anyway. Maintaining a journal to record the lucid dream or having an audio recorder at hand are good ideas towards the same.
The lucid dream can be induced with the help of technology like Binaural Beats. This involves hearing two different sound vibrations through each ear which in turn go on to fuse into each other in the brain to create the mental condition or state required to bring on the lucidity.
The lucid dream can also be stimulated with the MILD technique. In this case you need to tell your sub conscious mind time and again that it would remember a specific object from your dream. In that way, whenever you dream about that object, your sub conscious mind registers the fact and you become aware that you are in a dream.
The border between wakefulness and sleep is known as the hepnagogic stage. In case of the lucid dreams, this stage is crucial since you need to keep your mind focused while your body falls asleep. Some techniques to successfully accomplish this are chanting, counting your breaths, imagining yourself going down a flight of stairs and counting the stairs thereof, etc. for the most wonderful experience called the lucid dream.
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