Tips On Mastering Astral Projection
Have you ever dreamt of floating out from your body and then watched yourself from outside? Chances are that you woke up just about then, thinking the dream to be strange. But it may also have been the start of an astral projection during your sleep in which you left your physical body and traveled to higher astral planes or a different realms of conscious.
Do you realize how it would feel to leave your body and let your conscious travel to different ethereal plane observing your own body and the world from a distance? It is for this very reason that mastering astral projection is so very popular amongst people with a little esoteric bent of mind or even otherwise.
Firstly, in mastering astral projection, you need to have faith in yourself and truly belief that you can separate your aura, astral body or conscious from your physical body making it move freely to ethereal realms. The best way to do this is to write down all your thoughts on life and reality, thereafter write down all the positive things that you want to see happening and affirm your mind regarding the latter
Secondly, the most important thing that you need to start and build up on is meditation. Projecting your astral existence from your physical body requires a high level of concentration, visualization power, control on your subconscious mind and an ability to channel one’s attention and energy all of which can only be developed with the help of meditation.
The third factor of consideration in mastering astral projection refers to the time of the projection. In this aspect the concept of REM has to be explained. After four stages of sleep each deeper and slower than the others the cycle of sleep reverses. REM is the short for Rapid Eye Movement phase when the brain is highly active and dreams are generated. It is this period of time which is the most conducive for astral projection.
Fourthly, mastering astral projection involves creating the right atmosphere. Arrange for a place which is calm and quite. A dimly lit or candle lit atmosphere where there are no electronic devices to interfere should suffice. Begin with small meditational techniques to calm yourself and gain control of your mind. Let your body rest while increasing the focus of your mind. Have a vision of yourself floating out of your body or even climbing out of your body with the help of something in case you feel any resistance and thereafter focus all your attention and energy on this vision. Small facilitating factors would be to wear comfortable clothing, vegetarian food prior to such exercises and abstinence from items such as alcohol or caffeine.
An important point to note in mastering astral projection is the fact that when you are traveling away from your body, even if you for the slightest of moments think about or feel a sudden anxiety regarding whether you can return back to your body at all, then be sure than you astral projection will come to a sudden end then and there. You will feel a sudden pull from your body or experience a sudden ‘sucking back’ or ‘waking up’ from your astral plane to reality.
You can use Binaural Beats in mastering astral projection if you go the technological way. This involves hearing different sound waves through each ear which goes into the brain to synchronize and thereby create a mental condition that is highly conducive to astral projection. Whatever technique you used to prepare yourself and then embarking on the journey of astral travel, it s a journey of a lifetime and an experience to remember.
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